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Crypto-only exchanges do not handle any fiat currency, they don’t work at all with « real world money ». They will however allow you to trade a very large amount of cryptocurrencies. They have « markets », where you can exchange mainstream cryptocurrencies like Bitcoin (BTC), Ethereum (ETH) or Litecoin (LTC) for other less known cryptocurrencies. They will offer similar services as advanced exchanges but you will not be able to cash out. You would have to convert the cryptocurrencies you own to a more common one (BTC, ETH or LTC for example), send it to one of the fiat to cryptocurrency exchanges, and then transfer it to your account. Alternatively, you could also just decide to pay for goods and services in cryptocurrency. Or you could also withdraw the money via Bitcoin ATMs (where you send Bitcoin to an address and get cash, just like you would on a regular ATM).
Advanced exchanges such as Kraken and GDAX will allow you to do what is called « pair trading ». Pair trading allows you to trade one fiat currency against one specific cryptocurrency, or cryptocurrency against cryptocurrency. For example, you might have an USD/BTC pair (exchange US Dollars for Bitcoin), or a GBP/ZEC pair (exchange British Pounds for Zcash), or even a BTC/LTC pair (Exchange Bitcoin for Litecoin). Bear in mind however that most exchanges which handle fiat currencies do not manage a lot of cryptocurrencies, only the mainstream ones.
Buy in thirds: Like dollar-cost averaging, “buying in thirds” helps you avoid the morale-crushing experience of bumpy results right out of the gate. Divide the amount you want to invest by three and then, as the name implies, pick three separate points to buy shares. These can be at regular intervals (e.g., monthly or quarterly) or based on performance or company events. For example, you might buy shares before a product is released and put the next third of your money into play if it’s a hit — or divert the remaining money elsewhere if it’s not.